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miamilifts
Age 39 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
6360 24 4 330.95 300
2 ~307.75 265 x 6 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
6560 32 4 306.65 265
1.4 ~254.5 205 x 8 x 4 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4400 16 2 420 315
1.2 ~341.4 275 x 8 x 2 EFF 81% INT 87%
Posts on November 21st