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miamilifts
Age 39 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Thursday 26, Nov 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 306.65 265
1.6 ~279.3 225 x 8 x 3 EFF 91% INT 85%


DELETE RENAME Records (PRs) # rack pull mid shin
VOLUME REPS SETS BEST EFF BEST INT
6120 24 3 316.55 265
2+ ~316.55 255 x 8 x 3 EFF 100% INT 96%
Posts on November 26th