wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
0
miamilifts
Age
39
, BW
205.3
Join Date:
2018-05-10
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 26, Nov 2020
Custom ~1RM (EFF) Factor =
36
.
--
Bodyweight:
205.3
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5400
24
3
306.65
265
1.6
~
279.3
225
x
8
x
3
EFF
91
%
INT
85
%
☒
DELETE
₪
RENAME
Records (PRs)
#
rack pull mid shin
VOLUME
REPS
SETS
BEST EFF
BEST INT
6120
24
3
316.55
265
2+
~
316.55
255
x
8
x
3
EFF
100
%
INT
96
%
Post a comment
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