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michaeldyrynda
Age 32 , BW 85.1
Join Date: 2018-07-04.
Following: 2.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
707.5 25 6 44.25 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~24.65 22.5 x 5 x 1 EFF 56% INT 56%
0.1 ~26.15 25 x 3 x 1 EFF 59% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 71% INT 75%
0.3 ~36.6 35 x 3 x 1 EFF 83% INT 88%
1 ~42.05 37.5 x 6 x 1 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2077.5 81 6 --- ---
~31.1 25 x 10 x 2 EFF --- INT ---
~31.1 PR 25 x 20 x 2 EFF --- INT ---
~34.2 PR 27.5 x 15 x 1 EFF --- INT ---
~30.85 27.5 x 6 x 1 EFF --- INT ---
Posts on August 01st