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michaeldyrynda
Age 33 , BW 85.1
Join Date: 2018-07-04.
Following: 2.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
2185 26 6 126.8 120
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~68.45 62.5 x 5 x 1 EFF 54% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 82% INT 79%
0.3 ~112.4 107.5 x 3 x 1 EFF 89% INT 90%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1362 30 3 88.35 82.6
0.7 ~56.45 PR BW -40 x 10 x 3 EFF 64% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
798.4 21 3 --- ---
~44 PR BW -50 x 10 x 1 EFF --- INT ---
~45.35 PR BW -45 x 6 x 1 EFF --- INT ---
~44.25 BW -45 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8300 55 4 --- ---
~174.05 140 x 15 x 3 EFF --- INT ---
~248.65 PR 200 x 10 x 1 EFF --- INT ---
Posts on August 12th