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michaeldyrynda
Age 32 , BW 85.1
Join Date: 2018-07-04.
Following: 2.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
1152.5 27 6 64.85 60
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 42%
0.1 ~35.6 32.5 x 5 x 1 EFF 55% INT 54%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 84% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 89% INT 92%
2+ ~66.85 PR 62.5 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 27.95 25
0.3 ~21.75 17.5 x 10 x 1 EFF 78% INT 70%
0.5 ~24.85 20 x 10 x 1 EFF 89% INT 80%
1 ~27.95 22.5 x 10 x 1 EFF 100% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1702 20 4 93.2 85.1
2+ ~93.2 BW x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4505 50 5 112 90.1
2+ ~112 BW + 5 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 34.2 30
0.6 ~24.85 20 x 10 x 2 EFF 73% INT 67%
0.8 ~27.95 22.5 x 10 x 2 EFF 82% INT 75%
0.6 ~31.1 25 x 10 x 1 EFF 91% INT 83%
Posts on September 03rd