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michelle
Age 25 , BW 61
Join Date: 2021-05-03.
Following: 2.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 61
VOLUME REPS SETS BEST EFF BEST INT
1247.5 50 8 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~30.1 27.5 x 5 x 2 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 2 EFF --- INT ---
22.5 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~34.2 27.5 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~40.4 PR 32.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
560 40 4 --- ---
~17.4 PR 14 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
710 23 4 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
↑ resistance band(?)


DELETE RENAME Records (PRs) # Band Assisted Pullup
VOLUME REPS SETS BEST EFF BEST INT
126 6 1 --- ---
~23.55 PR BW -40 x 6 x 1 EFF --- INT ---
Posts on May 03rd