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michelle
Age 25 , BW 61
Join Date: 2021-05-03.
Following: 2.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 61
VOLUME REPS SETS BEST EFF BEST INT
1130 46 7 34.75 32.5
0.3 ~24.85 20 x 10 x 1 EFF 72% INT 62%
1 ~28.05 25 x 6 x 4 EFF 81% INT 77%
0.8 ~30.85 27.5 x 6 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1940 54 8 50.5 45
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 44%
0.2 ~35.4 30 x 8 x 1 EFF 70% INT 67%
2+ ~44.9 40 x 6 x 4 EFF 89% INT 89%
2+ ~50.5 45 x 6 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
144 24 3 7.45 6
2+ ~7.1 6 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%
Posts on June 10th