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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1320 20 5 95.3 87
0.5 ~69 66 x 3 x 4 EFF 72% INT 76%
0.3 ~77.85 PR 66 x 8 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1672 38 5 --- ---
~48.2 44 x 5 x 4 EFF --- INT ---
~54.7 PR 44 x 18 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1512 36 5 --- ---
~46 42 x 5 x 4 EFF --- INT ---
~52.2 PR 42 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 --- ---
~54.7 PR 44 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
Posts on April 14th