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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Saturday 25, Apr 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2380 34 5 125.95 115
0.5 ~76.65 70 x 5 x 4 EFF 61% INT 61%
0.4 ~87.05 PR 70 x 14 x 1 EFF 69% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 5 --- ---
~46 40 x 7 x 4 EFF --- INT ---
~49.75 PR 40 x 17 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 48 5 --- ---
~46 40 x 7 x 4 EFF --- INT ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1440 40 5 --- ---
~41.4 36 x 7 x 4 EFF --- INT ---
~44.75 PR 36 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 --- ---
~54.7 44 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
864 36 3 --- ---
~29.85 PR 24 x 12 x 3 EFF --- INT ---
Posts on April 25th