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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Tuesday 28, Apr 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1716 26 5 95.3 87
0.7 ~70.6 66 x 4 x 4 EFF 74% INT 76%
0.4 ~82.05 PR 66 x 10 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1496 34 5 48.2 44
2+ ~49.35 44 x 6 x 4 EFF PR% INT 100%
2+ ~54.7 44 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 46 42
2+ ~49.35 44 x 6 x 4 EFF PR% INT PR%
2+ ~54.7 PR 44 x 16 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 --- ---
~54.7 44 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
Posts on April 28th