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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Saturday 02, May 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2128 28 5 125.95 115
0.5 ~81.3 76 x 4 x 4 EFF 65% INT 66%
0.4 ~94.5 PR 76 x 12 x 1 EFF 75% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1716 39 5 46 40
2+ ~49.35 44 x 6 x 4 EFF PR% INT PR%
2+ ~54.7 PR 44 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1840 40 5 46 40
2+ ~51.6 46 x 6 x 4 EFF PR% INT PR%
2+ ~57.2 PR 46 x 16 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1368 36 5 41.4 36
2+ ~42.65 38 x 6 x 4 EFF PR% INT PR%
2+ ~47.25 PR 38 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 --- ---
~54.7 44 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 32 3 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%
2+ ~31.1 PR 25 x 12 x 1 EFF 100% INT 100%
Posts on May 02nd