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mikelevis
Age 39 , BW 76
Join Date: 2015-08-17.
Insert Post:
Your are on Wednesday 20, May 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 93.1 85
0.6 ~64.2 60 x 4 x 4 EFF 69% INT 71%
0.5 ~74.6 PR 60 x 14 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1008 28 5 55 50
0.6 ~38.5 36 x 4 x 4 EFF 70% INT 72%
0.4 ~44.75 36 x 12 x 1 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 5 70 70
0.6 ~44.9 40 x 6 x 4 EFF 64% INT 57%
0.3 ~49.75 40 x 12 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2128 28 4 97.6 87
2+ ~87.4 BW x 7 x 4 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---
Posts on May 20th