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mikelevis
Age 39 , BW 76
Join Date: 2015-08-17.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1296 18 5 95.3 87
0.7 ~75.25 72 x 3 x 4 EFF 79% INT 83%
0.4 ~80.8 PR 72 x 6 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 54.75 50
2+ ~54.75 50 x 5 x 4 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 5 54.75 50
2+ ~54.75 50 x 5 x 4 EFF 100% INT 100%
2+ ~62.15 PR 50 x 16 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 --- ---
~54.7 44 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 25 x 12 x 3 EFF 100% INT 100%
Posts on May 27th