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mikelevis
Age 39 , BW 76
Join Date: 2015-08-17.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1216 16 5 95.3 87
0.6 ~77.7 76 x 2 x 4 EFF 82% INT 87%
0.6 ~89.65 PR 76 x 8 x 1 EFF 94% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1456 28 5 62.15 50
2+ ~55.65 52 x 4 x 4 EFF 89% INT PR%
2+ ~64.65 PR 52 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1620 30 5 54.75 50
2+ ~57.75 54 x 4 x 4 EFF PR% INT PR%
2+ ~67.15 PR 54 x 14 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
312 12 1 31.1 25
2+ ~32.3 PR 26 x 12 x 1 EFF PR% INT PR%
Posts on June 02nd