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mikelevis
Age 39 , BW 76
Join Date: 2015-08-17.
Insert Post:
Your are on Thursday 04, Jun 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1296 18 5 93.1 85
0.5 ~73.6 72 x 2 x 4 EFF 79% INT 85%
0.7 ~89.5 PR 72 x 10 x 1 EFF 96% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
714 17 5 55 50
0.5 ~42.95 42 x 2 x 4 EFF 78% INT 84%
0.6 ~50.85 PR 42 x 9 x 1 EFF 92% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1288 28 5 70 70
0.5 ~49.2 46 x 4 x 4 EFF 70% INT 66%
0.4 ~57.2 PR 46 x 12 x 1 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2356 31 4 97.6 87
1.8 ~89.65 BW x 8 x 3 EFF 92% INT 87%
0.5 ~87.4 BW x 7 x 1 EFF 90% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---
Posts on June 04th