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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Tuesday 23, Jun 2020
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1148 14 5 95.3 87
1.3 ~83.8 82 x 2 x 4 EFF 88% INT 94%
1 ~92 PR 82 x 6 x 1 EFF 97% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1560 26 5 62.15 52
2+ ~64.2 60 x 4 x 4 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 28 5 61.35 56
2+ ~64.2 60 x 4 x 4 EFF PR% INT PR%
2+ ~74.6 PR 60 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 --- ---
~54.7 44 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
972 36 3 31.1 25
2+ ~33.55 PR 27 x 12 x 3 EFF PR% INT PR%
Posts on June 23rd