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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Tuesday 06, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1270 16 3 93.1 85
0.5 ~84.15 75 x 6 x 1 EFF 90% INT 88%
1 ~89.75 PR 80 x 6 x 1 EFF 96% INT 94%
2+ ~90.95 85 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 16 3 67.8 56
0.5 ~56.1 50 x 6 x 1 EFF 83% INT 89%
2+ ~65.7 PR 60 x 5 x 1 EFF 97% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~50.5 45 x 6 x 1 EFF --- INT ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
180 18 3 --- ---
~5.6 5 x 6 x 1 EFF --- INT ---
~11.2 10 x 6 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---
Posts on October 06th