wait...
mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Sunday 11, Oct 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
990 18 3 --- ---
~56.1 50 x 6 x 1 EFF --- INT ---
~61.7 55 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 18 3 31.1 25
0.3 ~22.45 20 x 6 x 1 EFF 72% INT 80%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 16.85 15
2+ ~33.65 30 x 6 x 1 EFF PR% INT PR%
2+ ~39.25 35 x 6 x 1 EFF PR% INT PR%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
135 18 3 --- ---
~5.6 5 x 6 x 1 EFF --- INT ---
~8.4 7.5 x 6 x 1 EFF --- INT ---
~11.2 PR 10 x 6 x 1 EFF --- INT ---
Posts on October 11th