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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1230 14 3 95.3 87
2+ ~95.35 PR 85 x 6 x 1 EFF 100% INT 98%
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 24.85 20
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lying Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
540 18 3 24.85 20
2+ ~28.05 25 x 6 x 1 EFF PR% INT PR%
2+ ~33.65 30 x 6 x 1 EFF PR% INT PR%
2+ ~39.25 PR 35 x 6 x 1 EFF PR% INT PR%
Posts on October 16th