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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 67.3 60
2+ ~72.95 65 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 70 x 6 x 1 EFF PR% INT PR%
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
175 5 1 33.65 30
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
↑ x


DELETE RENAME Records (PRs) # Lying Triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 44.9 40
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
198 18 3 11.2 10
2+ ~11.2 10 x 6 x 1 EFF 100% INT 100%
2+ ~12.35 11 x 6 x 1 EFF PR% INT PR%
2+ ~13.45 PR 12 x 6 x 1 EFF PR% INT PR%
Posts on October 17th