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Exercises
Follow Journal
0
mikelevis
Age
40
, BW
80
Join Date:
2015-08-17
.
Zoom:
Day
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6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 17, Oct 2020
--
Bodyweight:
80
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Records (PRs)
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Close Grip Bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
1260
18
3
67.3
60
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~
72.95
65
x
6
x
1
EFF
PR
%
INT
PR
%
2+
~
78.55
70
x
6
x
1
EFF
PR
%
INT
PR
%
2+
~
84.15
PR
75
x
6
x
1
EFF
PR
%
INT
PR
%
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BB Curls
VOLUME
REPS
SETS
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175
5
1
33.65
30
2+
~
38.35
PR
35
x
5
x
1
EFF
PR
%
INT
PR
%
↑ x
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Records (PRs)
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Lying Triceps extensions
VOLUME
REPS
SETS
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BEST INT
675
15
3
44.9
40
2+
~
49.3
PR
45
x
5
x
3
EFF
PR
%
INT
PR
%
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Records (PRs)
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DB Hammer Curls
VOLUME
REPS
SETS
BEST EFF
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198
18
3
11.2
10
2+
~
11.2
10
x
6
x
1
EFF
100
%
INT
100
%
2+
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12.35
11
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1
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INT
PR
%
2+
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13.45
PR
12
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6
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