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mikelevis
Age 39 , BW 80
Join Date: 2015-08-17.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 84.15 75
2+ ~84.15 75 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 38.35 35
2+ ~39.25 PR 35 x 6 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Lying Triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 49.3 45
2+ ~50.5 PR 45 x 6 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # DB Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
216 18 3 13.45 12
2+ ~13.45 12 x 6 x 3 EFF 100% INT 100%
Posts on October 25th