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Age --- , BW 242
Join Date: 2018-09-22.
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Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 25.
VOLUME REPS SETS BEST EFF BEST INT
7560 24 4 450 450
0.8 ~393.75 315 x 6 x 4 EFF 88% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
7095.05 30 5 315 315
1.2 ~295.65 PR 236.5 x 6 x 5 EFF 94% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3577.5 9 1 552.1 528
0.4 ~584.55 PR 397.5 x 9 x 1 EFF PR% INT 75%
Posts on September 18th