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mjjeje
Age 25 , BW ---
Join Date: 2016-11-21.
Insert Post:
Your are on Thursday 17, Nov 2016
---hidden BW---
Pas 3

VOLUME REPS SETS BEST EFF BEST INT
1962 34 5 74.3 63
0.1 ~38.35 35 x 5 x 1 EFF 52% INT 56%
0.4 ~60.25 55 x 5 x 1 EFF 81% INT 87%
2+ ~74.3 63 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
100 4 2 --- ---
~25.55 PR 25 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
588 16 8 41 41
0.1 ~25.55 25 x 2 x 1 EFF 62% INT 61%
0.1 ~35.8 35 x 2 x 1 EFF 87% INT 85%
2+ ~39.85 PR 39 x 2 x 6 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1240 20 4 --- ---
~67.9 PR 62 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1180 35 7 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~39.45 PR 36 x 5 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 105.7 85
2+ ~100.25 BW x 8 x 3 EFF 95% INT 100%
Posts on November 17th