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mjjeje
Age 26 , BW ---
Join Date: 2016-11-21.
Insert Post:
Your are on Wednesday 21, Dec 2016
---hidden BW---
Pas 18

VOLUME REPS SETS BEST EFF BEST INT
1188 24 7 65.35 62.5
0.1 ~22.45 20 x 6 x 1 EFF 34% INT 32%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 72%
0.3 ~57.5 55 x 3 x 1 EFF 88% INT 88%
2+ ~66.9 PR 64 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1085 19 11 70 70
0.1 45 x 1 x 3 EFF 64% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
1 ~61.35 PR 60 x 2 x 7 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
660 12 6 --- ---
~56.2 PR 55 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 36 6 43.8 40
0.1 ~22.45 20 x 6 x 1 EFF 51% INT 50%
0.2 ~33.65 30 x 6 x 1 EFF 77% INT 75%
0.5 ~39.25 35 x 6 x 1 EFF 90% INT 88%
0.5 ~39.25 35 x 6 x 1 EFF 90% INT 88%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 18 3 30.65 26
2+ ~33.65 PR 30 x 6 x 3 EFF PR% INT PR%
Posts on December 21st