wait...
? monsterinacup
Age --- , BW 76.5
Join Date: 2016-07-06.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
2750 40 8 109.5 100
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
2+ ~109.5 100 x 5 x 1 EFF 100% INT 100%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1860 43 7 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 4 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 10 1 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2162.5 25 5 108.95 102.5
1.6 ~94.75 BW + 10 x 5 x 5 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
↑ stretching
Posts on June 21st