wait...
? monsterinacup
Age --- , BW 76.5
Join Date: 2016-07-06.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
1950 40 7 65.25 52.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 38%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 76%
2+ ~60.25 55 x 5 x 4 EFF 92% INT PR%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2283 30 6 108.95 102.5
1.2 ~83.35 BW x 5 x 6 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 --- ---
~44.75 PR 36 x 10 x 3 EFF --- INT ---
↑ - DB 18's
Posts on July 19th