wait...
? monsterinacup
Age --- , BW 76.5
Join Date: 2016-07-06.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1694 22 3 108.95 102.5
0.4 ~95.75 PR BW x 10 x 1 EFF 88% INT 75%
0.3 ~88.55 BW x 7 x 1 EFF 81% INT 75%
0.2 ~84.35 BW x 5 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6000 55 8 169.45 160
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.8 ~131.45 120 x 5 x 4 EFF 78% INT 75%
0.8 ~149.2 PR 120 x 20 x 1 EFF 88% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2331 39 6 --- ---
~84.35 PR BW x 5 x 3 EFF --- INT ---
↑ --half depth ish
~66.05 PR BW -21 x 8 x 1 EFF --- INT ---
~57.8 BW -28 x 8 x 1 EFF --- INT ---
~49.55 BW -35 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # CG Pulldown Row
VOLUME REPS SETS BEST EFF BEST INT
930 22 2 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
Posts on July 21st