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mrctrsclr
Age 30 , BW 205.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 14, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.2
VOLUME REPS SETS BEST EFF BEST INT
5095 42 8 246.65 205
0.1 ~60 45 x 10 x 1 EFF 24% INT 22%
0.1 ~117.95 95 x 8 x 1 EFF 48% INT 46%
0.1 ~151.9 135 x 5 x 1 EFF 62% INT 66%
0.1 ~164.1 155 x 3 x 1 EFF 67% INT 76%
0.2 195 x 1 x 1 EFF 79% INT 95%
↑ easy
0.9 ~191.25 170 x 5 x 3 EFF 78% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7525 35 6 313.35 305
0.1 ~174.35 155 x 5 x 1 EFF 56% INT 51%
0.4 ~300 225 x 10 x 1 EFF 96% INT 74%
0.8 ~253.1 225 x 5 x 4 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
9849.6 48 6 329.35 270
2 ~254.75 BW x 8 x 6 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
13338 65 5 323.8 305.8
1.4 ~273.6 BW x 15 x 3 EFF 84% INT 67%
0.6 ~273.6 BW x 10 x 2 EFF 84% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
6250 50 5 273.35 205
1.3 ~166.65 125 x 10 x 5 EFF 61% INT 61%
Posts on July 14th