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mrctrsclr
Age 30 , BW 208.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208.8
VOLUME REPS SETS BEST EFF BEST INT
12300 85 15 313.35 305
0.2 ~60 45 x 10 x 2 EFF 19% INT 15%
0.1 ~129.35 115 x 5 x 1 EFF 41% INT 38%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 44%
0.1 ~180 160 x 5 x 1 EFF 57% INT 52%
0.1 ~213.75 190 x 5 x 1 EFF 68% INT 62%
0.2 ~241.9 215 x 5 x 1 EFF 77% INT 70%
0.2 ~270 240 x 5 x 1 EFF 86% INT 79%
0.8 ~196.9 175 x 5 x 7 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1250 50 2 86.65 65
0.8 ~33.35 25 x 25 x 2 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
0 30 2 283.45 212.6
~0 0 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9396 45 3 329.35 270
2 ~278.4 PR BW x 15 x 3 EFF 85% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 135 120
0.7 ~66.65 50 x 20 x 2 EFF 49% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
3500 100 4 100 75
1.9 ~46.65 35 x 25 x 4 EFF 47% INT 47%
Posts on September 16th