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mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 23, May 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
6060 36 8 313.35 305
0.1 ~60 45 x 10 x 1 EFF 19% INT 15%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 44%
0.1 ~208.15 185 x 5 x 1 EFF 66% INT 61%
0.1 ~238.25 225 x 3 x 1 EFF 76% INT 74%
1 305 x 1 x 1 EFF 97% INT 100%
↑ rpe 10
0.2 ~282.85 275 x 2 x 1 EFF 90% INT 90%
0.1 ~267.45 260 x 2 x 1 EFF 85% INT 85%
0.4 ~304.15 PR 245 x 8 x 1 EFF 97% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
11550 70 10 220 165
2+ ~198 165 x 7 x 10 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3900 20 4 --- ---
~219.35 PR 195 x 5 x 4 EFF --- INT ---
↑ 2rir last set
Posts on May 23rd