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mrctrsclr
Age 30 , BW 206.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206.8
VOLUME REPS SETS BEST EFF BEST INT
7230 50 11 313.35 305
0.2 ~60 45 x 10 x 2 EFF 19% INT 15%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 44%
0.1 ~195.9 185 x 3 x 1 EFF 63% INT 61%
225 x 1 x 1 EFF 72% INT 74%
0.1 275 x 1 x 1 EFF 88% INT 90%
0.8 ~250.9 230 x 4 x 5 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
8580 48 8 375 375
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 52% INT 49%
0.8 ~267.1 230 x 6 x 5 EFF 71% INT 61%

DELETE RENAME Records (PRs) # Monestary Extensions
VOLUME REPS SETS BEST EFF BEST INT
3120 52 3 60 45
2+ ~80 PR 60 x 20 x 1 EFF PR% INT PR%
2+ ~80 60 x 17 x 1 EFF PR% INT PR%
2+ ~80 60 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5670 42 3 330.95 285
0.3 ~180 135 x 15 x 1 EFF 54% INT 47%
0.3 ~180 135 x 16 x 1 EFF 54% INT 47%
0.2 ~180 135 x 11 x 1 EFF 54% INT 47%
Posts on November 19th