wait...
mrctrsclr
Age 29 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 17, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
4690 20 4 400 385
0.1 ~151.9 135 x 5 x 1 EFF 38% INT 35%
0.1 ~253.1 225 x 5 x 1 EFF 63% INT 58%
0.1 ~291.2 275 x 3 x 1 EFF 73% INT 71%
0.3 ~354 295 x 7 x 1 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4175 29 6 210 200
0.2 ~151.9 135 x 5 x 1 EFF 72% INT 68%
0.2 ~174.35 155 x 5 x 1 EFF 83% INT 77%
0.3 ~190.9 175 x 4 x 1 EFF 91% INT 88%
0.5 ~151.9 135 x 5 x 3 EFF 72% INT 68%
Posts on November 17th