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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 30, Jun 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 --- ---
~174.35 PR 155 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 --- ---
~151.9 PR 135 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~78.75 PR 70 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3759 21 3 --- ---
~238.65 PR BW x 10 x 1 EFF --- INT ---
~207.85 BW x 6 x 1 EFF --- INT ---
~201.35 BW x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Back Extensnion
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~31.05 PR 25 x 8 x 3 EFF --- INT ---
Posts on June 30th