wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 26, Aug 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 195.8
No warmup

VOLUME REPS SETS BEST EFF BEST INT
7710 54 7 209.05 180
0.2 ~117.95 95 x 8 x 1 EFF 56% INT 53%
0.2 ~156.75 135 x 6 x 1 EFF 75% INT 75%
↑ warmup
2+ ~214.85 PR 185 x 6 x 1 EFF PR% INT PR%
1 ~204.85 165 x 8 x 1 EFF 98% INT 92%
0.7 ~206.65 155 x 10 x 1 EFF 99% INT 86%
↑ all working sets smooth
0.6 ~167.6 135 x 8 x 2 EFF 80% INT 75%
↑ for SnG


VOLUME REPS SETS BEST EFF BEST INT
5440.8 26 5 238.65 179
2+ ~227.4 BW x 6 x 1 EFF 95% INT PR%
2+ ~256.4 PR BW + 25 x 6 x 1 EFF PR% INT PR%
2+ ~240.85 BW + 25 x 4 x 1 EFF PR% INT PR%
2+ ~224.5 BW + 10 x 4 x 1 EFF 94% INT PR%
2+ ~239 BW + 10 x 6 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4275 65 4 133.35 100
1.8 ~100 PR 75 x 15 x 3 EFF 75% INT 75%
↑ focus on lats during pull
0.4 ~60 45 x 20 x 1 EFF 45% INT 45%


DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
5874 30 3 248 193
2+ ~261.05 PR BW x 10 x 3 EFF PR% INT PR%
Posts on August 26th