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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
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Your are on Monday 31, Aug 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201.2
VOLUME REPS SETS BEST EFF BEST INT
10840 59 15 294 260
0.1 ~106.9 95 x 5 x 1 EFF 36% INT 37%
0.1 ~151.9 135 x 5 x 1 EFF 52% INT 52%
0.1 ~195.9 185 x 3 x 1 EFF 67% INT 71%
0.1 225 x 1 x 1 EFF 77% INT 87%
↑ Warmup, tempo 33x0
0.3 ~248.8 235 x 3 x 1 EFF 85% INT 90%
↑ smooth set, ankles felt good
0.7 ~252 245 x 2 x 2 EFF 86% INT 94%
↑ good
0.8 250 x 1 x 3 EFF 85% INT 96%
↑ pretty easy working sets. Keep focusing on ankle/hip mobility
1.2 ~222 185 x 7 x 5 EFF 76% INT 71%
↑ tiring. Stay consistent with tempo and breathing.


VOLUME REPS SETS BEST EFF BEST INT
5520 32 4 --- ---
~167.6 135 x 8 x 1 EFF --- INT ---
~229.65 PR 185 x 8 x 3 EFF --- INT ---
↑ Grip strength worse on sets 2 and 3


VOLUME REPS SETS BEST EFF BEST INT
4801.4 22 4 --- ---
~262.7 PR BW + 25 x 6 x 2 EFF --- INT ---
~239.5 BW + 25 x 3 x 1 EFF --- INT ---
~241.45 PR BW x 7 x 1 EFF --- INT ---
Posts on August 31st