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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
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Your are on Tuesday 01, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196.4
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 133.35 100
1.8 ~106.65 80 x 12 x 3 EFF 80% INT 80%
↑ Warmup for bench. Lats felt really good for my working sets


VOLUME REPS SETS BEST EFF BEST INT
8525 59 18 214.85 185
0.1 ~110.3 95 x 6 x 1 EFF 51% INT 51%
0.1 ~147.25 135 x 4 x 1 EFF 69% INT 73%
↑ Warmup, Temp 33x0
0.6 ~185.3 175 x 3 x 1 EFF 86% INT 95%
1.3 ~185.15 180 x 2 x 2 EFF 86% INT 97%
2+ 185 x 1 x 3 EFF 86% INT 100%
↑ working sets above. All easy and smooth
1 205 x 1 x 1 EFF 95% INT PR%
2 ~231.45 PR 225 x 2 x 1 EFF PR% INT PR%
↑ First time doing two plates, moved almost too easy
PR 235 x 1 x 1 EFF PR% INT PR%
↑ just because. smooth
1.3 ~151.9 135 x 5 x 7 EFF 71% INT 73%
↑ part of my working sets.


VOLUME REPS SETS BEST EFF BEST INT
3240 44 5 127.75 110
0.1 ~55.85 45 x 8 x 1 EFF 44% INT 41%
0.1 ~63.85 55 x 6 x 1 EFF 50% INT 50%
↑ Warmup
1.3 ~113.35 85 x 10 x 3 EFF 89% INT 77%
↑ Working set. First two easy, form started to breakdown on last set. If doing 10reps again, try lower weight


VOLUME REPS SETS BEST EFF BEST INT
3916.6 19 3 256.4 220.8
0.7 ~243.8 PR BW x 8 x 1 EFF 95% INT 89%
0.9 ~239.7 BW + 10 x 6 x 1 EFF 93% INT 93%
2+ ~249.05 PR BW + 25 x 5 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
780 36 3 24.85 20
2+ ~26.65 20 x 12 x 1 EFF PR% INT 100%
2+ ~33.35 PR 25 x 12 x 1 EFF PR% INT PR%
2+ ~26.65 20 x 12 x 1 EFF PR% INT 100%
Posts on September 01st