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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 194.8
VOLUME REPS SETS BEST EFF BEST INT
11320 53 20 294 260
0.1 ~110.3 95 x 6 x 1 EFF 38% INT 37%
0.1 ~147.25 135 x 4 x 1 EFF 50% INT 52%
0.1 ~190.3 185 x 2 x 1 EFF 65% INT 71%
0.1 225 x 1 x 1 EFF 77% INT 87%
↑ Warmup, 33x0
0.8 ~264.7 250 x 3 x 1 EFF 90% INT 96%
2 ~262.3 255 x 2 x 2 EFF 89% INT 98%
PR 265 x 1 x 3 EFF 90% INT PR%
↑ Working sets, all good.
2+ ~248.8 235 x 3 x 10 EFF 85% INT 90%
↑ Hip flexor definately tight. Spent a good while stretching but nada. Will focus this week


VOLUME REPS SETS BEST EFF BEST INT
3810 74 6 46.65 35
2+ ~60 45 x 20 x 1 EFF PR% INT PR%
↑ Warmup
2+ ~80.7 PR 65 x 8 x 3 EFF PR% INT PR%
↑ Good
2+ ~60 45 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5454.4 28 3 250.5 201.8
2+ ~241.8 BW x 8 x 1 EFF 97% INT 97%
2+ ~259.75 PR BW x 10 x 2 EFF PR% INT 97%
Posts on September 15th