wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 16, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 133.35 100
2+ ~126.65 95 x 10 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
8260 46 15 235 235
0.1 ~110.3 95 x 6 x 1 EFF 47% INT 40%
0.1 ~147.25 135 x 4 x 1 EFF 63% INT 57%
0.1 ~190.3 185 x 2 x 1 EFF 81% INT 79%
↑ Warmup
0.2 ~217.05 PR 205 x 3 x 1 EFF 92% INT 87%
0.4 ~216 210 x 2 x 2 EFF 92% INT 89%
0.3 215 x 1 x 3 EFF 91% INT 91%
↑ good
1.4 ~212.75 PR 195 x 4 x 6 EFF 91% INT 83%
↑ Last two reps of last two sets = grinders. Keep going.


VOLUME REPS SETS BEST EFF BEST INT
975 45 3 24.85 20
2+ ~26.65 20 x 15 x 1 EFF PR% INT 100%
2+ ~33.35 PR 25 x 15 x 1 EFF PR% INT PR%
2+ ~26.65 20 x 15 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5940 30 3 259.75 201.8
2+ ~264 PR BW x 10 x 3 EFF PR% INT 98%
Posts on September 16th