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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 14, Oct 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196.4
VOLUME REPS SETS BEST EFF BEST INT
8220 37 12 298.15 290
0.2 ~214.85 185 x 6 x 1 EFF 72% INT 64%
0.3 ~238.25 225 x 3 x 2 EFF 80% INT 78%
↑ Warmup
0.3 ~275.3 260 x 3 x 1 EFF 92% INT 90%
0.6 ~277.7 270 x 2 x 2 EFF 93% INT 93%
0.6 275 x 1 x 3 EFF 92% INT 95%
0.5 ~230.6 205 x 5 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 214.85 185
0.9 ~174.35 155 x 5 x 3 EFF 81% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5880 24 2 291.7 235
2+ ~326.65 PR 245 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5892 30 2 264 201.8
2+ ~261.85 PR BW x 15 x 2 EFF 99% INT 97%
Posts on October 14th