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mrctrsclr
Age 30 , BW 205.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
4705 25 10 315 315
0.1 ~110.3 95 x 6 x 1 EFF 35% INT 30%
0.1 ~147.25 135 x 4 x 1 EFF 47% INT 43%
~190.3 185 x 2 x 1 EFF 60% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.6 ~257.15 250 x 2 x 6 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1960 24 3 129.35 115
0.5 ~93.1 75 x 8 x 2 EFF 72% INT 65%
0.5 ~117.95 95 x 8 x 1 EFF 91% INT 83%
Posts on November 12th