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mrctrsclr
Age 30 , BW 205.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 13, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
4125 25 7 --- ---
~151.9 PR 135 x 5 x 2 EFF --- INT ---
~195.9 PR 185 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing DB Press
VOLUME REPS SETS BEST EFF BEST INT
900 24 4 --- ---
~34.85 30 x 6 x 1 EFF --- INT ---
~40.65 35 x 6 x 1 EFF --- INT ---
~46.45 40 x 6 x 1 EFF --- INT ---
~52.25 PR 45 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Push Ups
VOLUME REPS SETS BEST EFF BEST INT
7840 40 3 --- ---
~261.35 PR BW x 14 x 2 EFF --- INT ---
~261.35 BW x 12 x 1 EFF --- INT ---
Posts on November 13th