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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 16, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
2505 17 4 214.85 185
0.1 ~110.3 95 x 6 x 1 EFF 51% INT 51%
0.1 ~147.25 135 x 4 x 1 EFF 69% INT 73%
2 ~190.3 185 x 2 x 1 EFF 89% INT 100%
2+ ~230.6 PR 205 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
575 5 5 147.25 135
95 x 1 x 1 EFF 65% INT 70%
105 x 1 x 1 EFF 71% INT 78%
0.1 115 x 1 x 1 EFF 78% INT 85%
0.1 125 x 1 x 1 EFF 85% INT 93%
1 135 x 1 x 1 EFF 92% INT 100%
Posts on November 16th