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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
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Your are on Tuesday 24, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
1140 12 6 --- ---
~97.7 PR 95 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 12 6 --- ---
~66.85 PR 65 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
924 4 2 262.7 226.2
2+ ~237.6 PR BW + 35 x 2 x 2 EFF 90% INT PR%
Posts on November 24th