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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 30, Nov 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
3730 19 5 230.6 205
0.1 ~147.25 135 x 4 x 1 EFF 64% INT 66%
0.2 ~190.3 185 x 2 x 1 EFF 83% INT 90%
1 225 x 1 x 1 EFF 98% INT PR%
2+ ~248.8 PR 235 x 3 x 1 EFF PR% INT PR%
2+ ~270 PR 210 x 9 x 1 EFF PR% INT PR%
Posts on November 30th