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mrctrsclr
Age 30 , BW 205.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 08, Dec 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
1640 20 10 66.85 65
2 ~66.85 65 x 2 x 1 EFF 100% INT 100%
2 ~77.15 75 x 2 x 1 EFF PR% INT PR%
2+ ~87.45 PR 85 x 2 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6272 32 3 262.7 231
1.1 ~261.35 PR BW x 16 x 1 EFF 99% INT 85%
0.7 ~261.35 BW x 10 x 1 EFF 99% INT 85%
0.4 ~227.6 BW x 6 x 1 EFF 87% INT 85%
Posts on December 08th