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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
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Your are on Saturday 19, Dec 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
19600 100 1 262.7 231
2+ ~261.35 PR BW x 100 x 1 EFF 99% INT 85%
Posts on December 19th