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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 21, Dec 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
4310 24 6 270 235
0.1 ~110.3 95 x 6 x 1 EFF 41% INT 40%
0.1 ~147.25 135 x 4 x 1 EFF 55% INT 57%
0.1 ~190.3 185 x 2 x 1 EFF 70% INT 79%
0.3 225 x 1 x 1 EFF 83% INT 96%
2+ ~270 PR 255 x 3 x 1 EFF 100% INT PR%
2+ ~285.5 PR 230 x 8 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1240 10 5 147.25 135
0.1 ~108 105 x 2 x 1 EFF 73% INT 78%
0.1 ~118.3 115 x 2 x 1 EFF 80% INT 85%
0.3 ~128.55 125 x 2 x 1 EFF 87% INT 93%
2 ~138.85 135 x 2 x 1 EFF 94% INT 100%
2 ~144 PR 140 x 2 x 1 EFF 98% INT PR%
Posts on December 21st