wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 12, Jan 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201.6
VOLUME REPS SETS BEST EFF BEST INT
4585 24 6 253.1 225
0.1 ~151.9 135 x 5 x 1 EFF 60% INT 60%
↑ warmup
0.3 ~208.15 185 x 5 x 1 EFF 82% INT 82%
0.4 ~219.35 195 x 5 x 1 EFF 87% INT 87%
0.8 ~227.65 215 x 3 x 1 EFF 90% INT 96%
2+ ~238.25 225 x 3 x 1 EFF 94% INT 100%
2+ ~243.55 PR 230 x 3 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6652.8 33 3 262.7 231
1.2 ~268.8 PR BW x 15 x 1 EFF PR% INT 87%
1.4 ~259.2 BW x 9 x 2 EFF 99% INT 87%
↑ 3 sets of ME
Posts on January 12th