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mrctrsclr
Age 30 , BW 206.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 19, Jan 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201.6
Handstand holds
5x30sec

VOLUME REPS SETS BEST EFF BEST INT
2485 23 10 140 140
0.2 ~79.4 PR 75 x 3 x 3 EFF 57% INT 54%
0.1 ~97.7 95 x 2 x 1 EFF 70% INT 68%
↑ Warmup from hang position
2+ ~138.85 PR 135 x 2 x 6 EFF 99% INT 96%
↑ E2MOM. Felt good. Only 1-2 reps had slight push out


VOLUME REPS SETS BEST EFF BEST INT
2929.2 12 6 262.7 231
1 ~233.05 BW + 25 x 2 x 1 EFF 89% INT 98%
2 ~243.35 BW + 35 x 2 x 1 EFF 93% INT PR%
2 ~248.5 BW + 40 x 2 x 1 EFF 95% INT PR%
2 ~253.65 BW + 45 x 2 x 1 EFF 97% INT PR%
2 ~258.8 BW + 50 x 2 x 1 EFF 99% INT PR%
2 ~269.05 PR BW + 60 x 2 x 1 EFF PR% INT PR%
↑ All good, smooth and controlled
Posts on January 19th