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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
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Your are on Thursday 21, Jan 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 202.2
Front Lever (Full tuck) Progression
5x15sec holds

VOLUME REPS SETS BEST EFF BEST INT
2630 15 5 285.5 255
0.1 ~103.65 95 x 4 x 1 EFF 36% INT 37%
0.1 ~142.95 135 x 3 x 1 EFF 50% INT 53%
0.1 ~190.3 185 x 2 x 1 EFF 67% INT 73%
0.1 225 x 1 x 1 EFF 79% INT 88%
↑ warmup, 33x0
2+ ~281.25 PR 250 x 5 x 1 EFF 99% INT 98%
↑ with new belt. Felt realllly good. Could get 1-2 more (1 clean, 2 maybe not so much)


VOLUME REPS SETS BEST EFF BEST INT
2170 12 3 241.9 225
0.1 ~151.9 135 x 5 x 1 EFF 63% INT 60%
0.1 ~190.3 185 x 2 x 1 EFF 79% INT 82%
2+ ~253.1 PR 225 x 5 x 1 EFF PR% INT 100%
↑ RPE 8, felt good, same as front squat above


VOLUME REPS SETS BEST EFF BEST INT
2426.4 12 1 261.3 235
0.9 ~269.6 PR BW x 12 x 1 EFF PR% INT 86%
Posts on January 21st