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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 22, Jan 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 202.2
Handstand holds
7x30secx30secRest

VOLUME REPS SETS BEST EFF BEST INT
2455 23 10 140 140
0.2 ~79.4 75 x 3 x 3 EFF 57% INT 54%
0.1 ~97.7 95 x 2 x 2 EFF 70% INT 68%
↑ warmup, tall snatch
1.5 ~138.85 135 x 2 x 3 EFF 99% INT 96%
2 ~149.15 145 x 2 x 1 EFF PR% INT PR%
2 ~154.3 PR 150 x 2 x 1 EFF PR% INT PR%
↑ RPE 9, lower weight to work on form. use 150 as 1RM


VOLUME REPS SETS BEST EFF BEST INT
5257.2 26 3 269.05 261.6
0.4 ~269.6 PR BW x 10 x 1 EFF 100% INT 77%
0.7 ~251 BW x 8 x 2 EFF 93% INT 77%
↑ from rings, L position
Posts on January 22nd