wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 05, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.6
VOLUME REPS SETS BEST EFF BEST INT
910 6 6 154.3 150
0.1 125 x 1 x 1 EFF 81% INT 83%
0.1 135 x 1 x 1 EFF 87% INT 90%
0.3 145 x 1 x 1 EFF 94% INT 97%
1 155 x 1 x 1 EFF 100% INT PR%
1 165 x 1 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%
↑ not too bad here. jumped a tad forward - but good to me


VOLUME REPS SETS BEST EFF BEST INT
5962.4 29 3 269.6 261.6
0.6 ~274.15 PR BW x 12 x 1 EFF PR% INT 79%
0.5 ~274.15 BW x 10 x 1 EFF PR% INT 79%
0.3 ~246.7 BW x 7 x 1 EFF 92% INT 79%
↑ did this out of order, after conditioning


AMRAP 12:
145 PC+PP x 3
50 DB Step Ups x 12 (6 per)
12 Double Under

4 rounds + 1 PC+PP

VOLUME REPS SETS BEST EFF BEST INT
300 20 2 13.35 10
2+ ~20 PR 15 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 16 2 40 30
0.9 ~31.05 25 x 8 x 2 EFF 78% INT 83%
Posts on February 05th