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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 11, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203
Sprints
3x100yds
4x40yds
7x20yds

VOLUME REPS SETS BEST EFF BEST INT
3375 17 5 253.1 245
0.1 ~151.9 135 x 5 x 1 EFF 60% INT 55%
0.3 ~227.65 215 x 3 x 1 EFF 90% INT 88%
0.3 ~232.95 220 x 3 x 1 EFF 92% INT 90%
0.5 ~243.55 230 x 3 x 1 EFF 96% INT 94%
0.8 ~248.8 PR 235 x 3 x 1 EFF 98% INT 96%
↑ RPE 8


DELETE RENAME Records (PRs) # Barbell Stepups
VOLUME REPS SETS BEST EFF BEST INT
7200 48 4 --- ---
~200 PR 150 x 12 x 4 EFF --- INT ---
↑ 6 per leg


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~53.35 PR 40 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4060 20 2 261.3 235
0.9 ~270.65 PR BW x 12 x 1 EFF PR% INT 86%
0.6 ~252 BW x 8 x 1 EFF 96% INT 86%
↑ Burnout after each set of Chest fly


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 133.55 115
1.4 ~120 90 x 10 x 3 EFF 90% INT 78%
Posts on February 11th