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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 12, Feb 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203
Handstand Negatives
5x3

VOLUME REPS SETS BEST EFF BEST INT
1920 12 6 185 185
0.9 ~164.55 PR 160 x 2 x 6 EFF 89% INT 86%
↑ Jumping a little forward


VOLUME REPS SETS BEST EFF BEST INT
5684 28 3 274.15 261.6
0.6 ~270.65 PR BW x 13 x 1 EFF 99% INT 78%
0.4 ~252 BW x 8 x 1 EFF 92% INT 78%
0.3 ~243.6 BW x 7 x 1 EFF 89% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
240 24 2 20 15
0.7 ~13.35 PR 10 x 12 x 2 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~13.35 PR 10 x 12 x 2 EFF --- INT ---
Posts on February 12th